Pathways Hypnotherapy Mind and Body Mastery

1 hour classes

THE DETAILS

The Retreat New Forest, A35 Christchurch BH23 7EF - South studio
 
18.40 - 1 hour classes
Discover a world of balance and inner harmony with Sarah, where the flow of Pilates and the power of hypnosis unite to create an unforgettable monthly targeted wellness experience that won't just stop at the end of the class. Each month you will receive a FREE audio so you can go home and practice self-hypnosis to create lasting change.
£20 per person per class, plus FREE audio to complement each class to practice self-hypnosis and create change.
Pathways Pilates and Hypnosis
Month 3

Allow happiness and let go of negativity.

Tuesday 19th March 2024
Month 4

Maintain balance through stressful times.

Tuesday 23rd April 2024
Month 5

Boost self-esteem and body image.

Tuesday 21st May 2024
Month 6

Focus and thrive on what matters to you.

Tuesday 18th June 2024
"Incredible, well thought out combined sessions of Pilates and Hypnotherapy. 
 
I leave feeling extremely relaxed and positive. Sarah is very professional and amiable. I always leave excited for the next session!
 
I'm so glad I found Pathways Hypnotherapy."

"Seeing the space between thought and symptom, between stimulus and response is where we will heal"

Pathways Wellness & Weight

Weight Management Course

THE DETAILS

Starting: Tuesday March 5th then each Tuesday consecutively.  
 
4.30-5.30pm.
 
4x weeks £80
 
Add an extra week covering menopause and weight gain, £20 
 
Wootton studio, New Milton BH25 5TT
Or join online, zoom is available.
Embarking on a journey to shed those extra pounds often feels like a roller coaster, filled with highs of motivation and lows of guilt and shame.. Enter hypnotherapy to aid weight management, a transformative approach that goes beyond diets and weigh ins.
Do you find yourself caught in a cycle of initial success, only to succumb to familiar habits later? The struggle is real, and it's not about willpower alone. Our weekly sessions delve into the intricacies of behaviour patterns, hormones, sleep, exercise and stress.
No more shame or frustration- just a deep understanding of the factors that are influencing your life. Each session will include hypnosis to help cement change and unwanted patterns of behaviour. A free audio will be given to play in between sessions and beyond.
4 X 1 HOUR SESSIONS for £80. + Optional £20 extra Menopause session.
Firefly abstract painting weightloss 64918
Book now
Session 1

The Mind & Weight Management

Tuesday 5th March
Session 3

Sleep & Weight Management

Tuesday 19th March
Session 2

Hormones, Stress & Weight Management

Tuesday 12th March
Session 4

Exercise & Weight Management

Tuesday 26th March
OPTIONAL Session 5

Menopause & Weight Management

Tuesday 2nd April

Weight Management success story.

"Having successfully stopped smoking thanks to Sarah’s help, she has again set me on a much healthier path after 6 sessions focused on weight loss.
 
There was no talk of diets or foods to avoid, she has just helped quieten the sabotaging voices (mostly my own but sometimes from other people) which allowed me to constantly make unhealthy food choices and eat more, or less,  than I needed.  In fact, they’ve pretty much disappeared and I honestly no longer feel stressed around food, even in restaurants or in supermarkets.  I am excercising with less reluctance, my confidence is increasing and all without feeling like I’ve really tried.  
 
The constant overwhelming thoughts about needing to lose weight have disappeared;  the fact that my weight is heading towards a more healthy level just seems like a side effect where my mind being kinder to myself.
Sarah has been incredibly supportive and kind, she really has gone above and beyond in helping me…anyone who is struggling should see her."
Pathways Hypnotherapy Navigating Menopause Mind and Body

2 hour event

THE DETAILS

WHERE: The Retreat, New Forest, A35, Christchurch, BH23 7EF
 
WHAT TIME: 18.40 - 2 hour event
 
PRICE: £30 per person - Plus FREE Audio to practice self-hypnosis

EVENT POSTPONED, NEW DATE COMING SOON.

Thursday 1st February 2024

Join me for a transformative 2hr event designed to support your mind and body through the challenges of menopause.

The event begins with an informative talk, shedding light on the intricate changes taking place within, during this phase of life. Following the enlightening talk, immerse yourself in a relaxing Pilates flow session to enhance your physical and mental well-being.

Finally, I will guide you through a soothing hypnosis experience to solidify relaxation and integrate the valuable knowledge you've gained. Embrace this holistic journey towards greater harmony and well-being during menopause.

At the end of the session, you will go home with a FREE audio to be able to practice self- hypnosis.
Book now
Lynda from the menopause boutique will be providing the Navigating Menopause events with aromatherapy smells to create a truly immersive experience. Aromatherapy can positively affect the state of mind. Inhaling these fragrances influence the part of the brain associated with emotions, helping to alleviate stress, improve mood, or promote relaxation.

Book your spot today!

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Pathways Hypnotherapy Mind and Body Mastery

1 hour classes

THE DETAILS

The Retreat New Forest, A35 Christchurch BH23 7EF - South studio
 
18.40 - 1 hour classes
Discover a world of balance and inner harmony with Sarah, where the flow of Pilates and the power of hypnosis unite to create an unforgettable monthly targeted wellness experience that won't just stop at the end of the class. Each month you will receive a FREE audio so you can go home and practice self-hypnosis to create lasting change.
Pathways Pilates and Hypnosis
£20 per person per class, plus FREE audio to complement each class to practice self-hypnosis and create change.
Book now
Month 3

Allow happiness and let go of negativity.

Tuesday 19th March 2024
Month 4

Maintain balance through stressful times.

Tuesday 23rd April 2024
Month 5

Boost self-esteem and body image.

Tuesday 21st May 2024
Month 6

Focus and thrive on what matters to you.

Tuesday 18th June 2024
"Incredible, well thought out combined sessions of Pilates and Hypnotherapy. 
 
I leave feeling extremely relaxed and positive. Sarah is very professional and amiable. I always leave excited for the next session!
 
I'm so glad I found Pathways Hypnotherapy."

"Seeing the space between thought and symptom, between stimulus and response is where we will heal"

Pathways Wellness & Weight

Weight Management Course

THE DETAILS

Starting: Tuesday March 5th then each Tuesday consecutively.  
 
4.30-5.30pm.
 
4x weeks £80
 
Add an extra week covering menopause and weight gain, £20 
 
Wootton studio, New Milton BH25 5TT
Or join online, zoom is available.
Firefly abstract painting weightloss 64918
Embarking on a journey to shed those extra pounds often feels like a roller coaster, filled with highs of motivation and lows of guilt and shame.. Enter hypnotherapy to aid weight management, a transformative approach that goes beyond diets and weigh ins.
Do you find yourself caught in a cycle of initial success, only to succumb to familiar habits later? The struggle is real, and it's not about willpower alone. Our weekly sessions delve into the intricacies of behaviour patterns, hormones, sleep, exercise and stress.
No more shame or frustration- just a deep understanding of the factors that are influencing your life. Each session will include hypnosis to help cement change and unwanted patterns of behaviour. A free audio will be given to play in between sessions and beyond.
4 X 1 HOUR SESSIONS for £80, plus optional £20 Menopause session.
Session 1

The Mind & Weight Management

Tuesday 5th March
Session 2

Hormones, Stress & Weight Management

Tuesday 12th March
Session 3

Sleep & Weight Management

Tuesday 19th March
Session 4

Exercise & Weight Management

Tuesday 26th March
OPTIONAL Session 5

Menopause & Weight Management

Tuesday 2nd April
Book now

Weight Management success story.

"Having successfully stopped smoking thanks to Sarah’s help, she has again set me on a much healthier path after 6 sessions focused on weight loss.
 
There was no talk of diets or foods to avoid, she has just helped quieten the sabotaging voices (mostly my own but sometimes from other people) which allowed me to constantly make unhealthy food choices and eat more, or less,  than I needed.  In fact, they’ve pretty much disappeared and I honestly no longer feel stressed around food, even in restaurants or in supermarkets.  I am excercising with less reluctance, my confidence is increasing and all without feeling like I’ve really tried.  
 
The constant overwhelming thoughts about needing to lose weight have disappeared;  the fact that my weight is heading towards a more healthy level just seems like a side effect where my mind being kinder to myself.
Sarah has been incredibly supportive and kind, she really has gone above and beyond in helping me…anyone who is struggling should see her."
Pathways Hypnotherapy Navigating Menopause Mind and Body

2 hour event

THE DETAILS

WHERE: The Retreat, New Forest, A35, Christchurch, BH23 7EF
 
WHAT TIME: 18.40 - 2 hour event
 
PRICE: £30 per person - Plus FREE Audio to practice self-hypnosis
EVENT POSTPONED - NEW DATE COMING SOON.
Thursday 1st February 2024

Join me for a transformative 2hr event designed to support your mind and body through the challenges of menopause.

The event begins with an informative talk, shedding light on the intricate changes taking place within, during this phase of life. Following the enlightening talk, immerse yourself in a relaxing Pilates flow session to enhance your physical and mental well-being.

Finally, I will guide you through a soothing hypnosis experience to solidify relaxation and integrate the valuable knowledge you've gained. Embrace this holistic journey towards greater harmony and well-being during menopause.

At the end of the session, you will go home with a FREE audio to be able to practice self- hypnosis.
Lynda from the menopause boutique will be providing the Navigating Menopause events with aromatherapy smells to create a truly immersive experience. Aromatherapy can positively affect the state of mind. Inhaling these fragrances influence the part of the brain associated with emotions, helping to alleviate stress, improve mood, or promote relaxation.
Book now