Solution Focused


Relaxed | Natural | Modern | Psychotherapy & Hypnosis

Solution Focus hypnotherapy is also a part talking therapy, using CBT and NLP techniques to help you get the very best out of yourself. We also have the added advantage of using hypnosis, a natural phenomenon that has been shown through PET & Fmri scans to enhance changes, create and cement new patterns of behaviour. 

"You are not the passenger, you are the pilot"


A little more on Solution Focused Hypnotherapy...

Solution Focus hypnotherapy focuses on the strength and skills you have and how you can move forward to develop those strengths and skills to achieve whatever goal, or best hopes you have in mind for yourself.

Through the sessions we will restore and re regulate the mind body connection, thus helping  with the stress response and all the psychological and physical symptoms that can occur with this.

There are many tools we use in therapy, tools we have right at our fingertips, my job as the therapist is to arm you with this tool kit which will help bring about change, correcting habits and unwanted patterns of behaviour and quite simply helping you become the person you want to be.

We will establish small steps and small goals within each session, as well as setting simple tasks to do outside the session which will all reinforce this change and bring about a positive, workable future.

My aim is that you leave the sessions with a sense of perspective, purpose, positivity and calmness, until you no longer need my help.

How can Solution Focused Hypnotherapy help me?

Solution Focus Hypnotherapy can help with a wide range of psychological and physical concerns: 

  • Addiction
  • Anger
  • Anxiety
  • Bereavement
  • Chronic pain
  • Confidence and Self Esteem
  • Depression
  • Hair pulling
  • Hypnobirthing
  • IBS -Irritable bowel Syndrome
  • Imposter Syndrome
  • Insomnia and other sleep disorders
  • Low mood
  • Weight Gain
  • Menopausal symptoms
  • Migraines
  • Nail Biting
  • OCD – Obsessive Compulsive Disorder
  • Panic Attacks
  • Performance anxiety – interviews, public speaking
  • Phobias
  • Psoriasis and other skin conditions
  • PTSD
  • Skin picking
  • Smoking and Vaping cessation
  • Sports Performance
  • Stress
  • Teeth grinding
  • Work life balance

This list is not exhaustive 

“Words are, of course, the most powerful drug used by mankind.”

Rudyard Kipling


How long are the hypnotherapy sessions?

You will receive a FREE initial phone call, where we can discuss how I can help you and set up a time and date for the Initial Consultation. Please remember I do work on zoom too if this is preferable to your circumstances. 

The first Initial Consultation is 45 minutes - 1 hour, although allow a little for flexibility. In this session it is important that you feel confident this is the right therapy for you and I am the right person to help you. In this session you will get an understanding of how the brain works in relation to your problem and how we can change the neural pathways to journey towards your chosen outcome, goals, and best hopes for the future. There is no obligation to book any more sessions at the end of it.

Subsequent sessions are 1 hour. 

Please see session packages and price list. 


"Sarah’s beautiful hypnotherapy room is one of the most peaceful places I know, and so perfect for overcoming a real bit irrational fear of answering the phone and making calls which had been slowly getting worse.

After a couple of sessions, I can now make appointments, answer work calls and pick up calls from unknown numbers. The panic and fear has truly gone…her calming presence and the time she took to understand and explain to me what was going on means that months on, I am still able to answer or make those calls!

This has been a life long problem and it really isn’t there any more…"


"Having successfully stopped smoking thanks to Sarah’s help, she has again set me on a much healthier path after 6 sessions focused on weight loss.

There was no talk of diets or foods to avoid, she has just helped quieten the sabotaging voices (mostly my own but sometimes from other people) which allowed me to constantly make unhealthy food choices and eat more, or less,  than I needed.  In fact, they’ve pretty much disappeared and I honestly no longer feel stressed around food, even in restaurants or in supermarkets.  I am exercising with less reluctance, my confidence is increasing and all without feeling like I’ve really tried.  
The constant overwhelming thoughts about needing to lose weight have disappeared;  the fact that my weight is heading towards a more healthy level just seems like a side effect where my mind being kinder to myself.
Sarah has been incredibly supportive and kind, she really has gone above and beyond in helping me…anyone who is struggling should see her."

"Our 10 year old daughter has struggled with anxiety for many years. It moved from being afraid of busy and noisy places which she found overwhelming to food. She struggled with the school lunch hall, she felt it was too messy with food on tables and floor, kids with food on their faces and the pressure of the lunch ladies demanding more packed lunch should be eaten before going to play, it was all too much.

This led to 8 months of not eating lunch at school, until she met Sarah.
In our daughters words, Sarah was fun, kind, smart (helped her understand what was happening in her head) and she felt safe. She is now more confident at school and eating out and still listens to Sarah's voice notes to go to sleep!"


6 Sessions Package

  • 6 x 1 hour sessions
  • FREE Initial phone call
  • Initial Consultation, 1 hour - £50
  • FREE Relaxation Audio download

PAYG Sessions

  • 1 x 1 hour session
  • FREE Initial phone call
  • Initial Consultation, 1 hour - £50
  • FREE Relaxation Audio download

Hypnosis Bitesize Session

  • 1 x 30 minute session
  • FREE Initial phone call

Weight Management

  • 4 x 1-hour Sessions
  • 1 FREE Initial phone call
  • Optional 5th Session - Weight & Menopause - £60
  • FREE Relaxation Audio download

Quit Smoking Package

£200 That's 15 packs of 20, retailing at £15!
  • 2 hour session using a mixture of hypnotherapy, coaching and NLP. I can help you over come your smoking habit and enjoy a healthier life for you and those around you.
  • FREE Initial phone call
  • FREE Relaxation Audio download

Simple Phobia

  • 3 x 1 hour sessions
  • 1 FREE Initial phone call to ascertain phobia, most phobias fit into this category; however some more complex phobias may require more sessions.
  • Initial Consultation - £50
  • FREE Relaxation Audio download


"How refreshing to spend quality time focusing on the positive elements of life, whilst gaining a deeper understanding of the primitive workings of the brain. All explained so clearly and referenced at significant moments throughout our sessions.

A disproportionate amount of my life was spent trying to make sense of the past, my childhood, relationships, self blaming and questioning my decisions in order to try and understand. I neither had the time or energy to continue in this way as I needed to focus on caring for the person dearest to me with an incurable illness.

I wanted to look forward, not back and find a happier solution to enjoying and appreciating the special time we had together.

Thank you Sarah for helping and guiding my awareness and focus towards the numerous positive aspects of life and appreciation of the present. Relaxation and trance brought me back to the moment. I am now sleeping better, appreciating more and relying on my stronger inner self confidence."


Frequently Asked Questions

Have more questions?  Get in touch to find out more