Join me for a transformative 2hr event designed to support your mind and body through the challenges of menopause.

The event begins with an informative talk, shedding light on the intricate changes taking place within, during this phase of life. Following the enlightening talk, immerse yourself in a relaxing Pilates flow session to enhance your physical and mental well-being.

Finally, I will guide you through a soothing hypnosis experience to solidify relaxation and integrate the valuable knowledge you've gained. Embrace this holistic journey towards greater harmony and well-being during menopause.