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By Pathwa_Admin | 16/08/2023 | 1

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Hypnotherapy is a powerful tool for overcoming anx Hypnotherapy is a powerful tool for overcoming anxiety and building confidence, especially in high-stress situations like public speaking or interviews. During a session, you are guided into a deeply relaxed state where your subconscious mind becomes more open to positive suggestions. Visualizations are often used to help you imagine yourself confidently handling challenging situations, feeling calm and in control. Over time, this rewires your brain to respond with ease, reducing anxiety and boosting self-confidence. With Solution Focused hypnotherapy we also help you understand the neuroscience behind why your mind and body acts as it does when you feel nervous or anxious, it’s your brain’s natural response to perceived threats. However, this response can be repurposed. By understanding that anxiety is just your brain’s way of preparing you for action, you can shift your perspective. Instead of viewing these feelings as negative, you can use them as a source of energy and focus. Hypnotherapy helps train your brain to reframe this response, allowing you to remain calm and channel that energy into performing well, rather than feeling overwhelmed. By combining relaxation techniques with neuroscience-based insights, hypnotherapy enables you to not only reduce anxiety but also harness it as a source of power and confidence. #confidence #publicspeaking #interview
This #Stoptober, take control of your health by gi This #Stoptober, take control of your health by giving up smoking and vaping with the power of hypnotherapy! By addressing the subconscious cravings and habits that keep you hooked, hypnotherapy helps rewire your mind for a smoke-free life. Whether you’re trying to quit cigarettes, vaping, or both, this method can boost your willpower and reduce withdrawal symptoms. Make this #Stoptober the start of a healthier, cleaner future! Take action to future protect your lungs, heart and brain health.
Hypnobirthing is a powerful, natural approach to c Hypnobirthing is a powerful, natural approach to childbirth that helps expecting mothers experience a calmer, more relaxed delivery. By using breathing techniques, deep relaxation, and positive visualizations, it reduces fear and anxiety, promoting a more positive birth experience. Women who practice hypnobirthing often report shorter labor, less need for medical intervention, and quicker recovery times. The method also involves your birthing partner, creating a stronger connection during the process. Discover how hypnobirthing can transform your childbirth experience at www.pathways-hypnotherapy.co.uk.
Have you ever noticed how we often cling to habits Have you ever noticed how we often cling to habits or situations that don’t serve us, even when we know there’s a better way? 🤔 This isn’t just human stubbornness—it’s rooted in neuroscience. 🧠 Our nervous system is wired for survival, not happiness. It seeks patterns, familiar experiences, and predictability. Even if those experiences are painful or destructive, they offer a sense of control and familiarity. This is why we sometimes choose a familiar hell over an unfamiliar heaven. 🔄 In the brain, neural pathways are like well-worn roads. 🛣️ The more we travel down them, the more automatic our behaviors become, reinforcing the same choices, emotions, and reactions. When faced with new, healthier alternatives, the unfamiliarity can trigger anxiety or fear 😨—despite knowing these choices could lead to better outcomes. This is where hypnotherapy can be transformative. 🌿 Hypnotherapy works by accessing the subconscious mind, where these deep-rooted patterns are stored. In a hypnotic state, the mind becomes more open to suggestion and can begin to rewire those old, limiting neural pathways. By gently introducing new possibilities, hypnotherapy can help shift the nervous system from survival mode to a place of growth and healing. ✨ Breaking free from the trap of the familiar requires both awareness and tools like hypnotherapy to retrain the brain, allowing us to finally step out of the comfort of chaos and into the unknown of true peace and possibility. 🌟
Every hypnotherapy journey begins with awareness. Every hypnotherapy journey begins with awareness. It’s about being fully present and conscious of what’s happening in your mind and body. When we develop this awareness, we gain clarity and control. We can start thinking about how we WANT things to be not what we don’t want them to be, which can hold us stuck. Visit my website to find out how hypnotherapy can help you. #Awareness #Hypnotherapy #Mindfulness”
Hypnotherapy can be a powerful tool for weight los Hypnotherapy can be a powerful tool for weight loss by addressing the subconscious behaviors that often drive unhealthy eating habits. Unlike diets that focus on restricting food, hypnotherapy helps you tap into the root causes of overeating, emotional eating, and cravings. Through guided relaxation, you can become more aware of your automatic responses to food, recognize triggers, and begin to change ingrained patterns. By rewiring your mindset around food and developing healthier habits, hypnotherapy promotes lasting, natural weight loss—without the need for restrictive diets. It’s about transformation from the inside out! #Hypnotherapy #WeightLossJourney #MindOverMatter #HealthyHabits #SubconsciousMind #NoMoreDiets #MindfulEating #BehaviorChange #HealthyLifestyle #EmotionalEating #WellnessJourney #PositiveChange
Positive visualization is a powerful tool, whether Positive visualization is a powerful tool, whether you’re preparing for a sporting event, an important meeting, or a social gathering. By mentally rehearsing success, you train your mind to believe in positive outcomes, boosting confidence and reducing anxiety. Hypnotherapy takes this further by guiding you into a deep state of relaxation, where your mind becomes more receptive to positive suggestions. When combined with self-visualization techniques, hypnotherapy can help break mental barriers, instill a sense of control, and create a focused, calm mindset, setting you up for success in any situation. Whatever your event, corporate, sporting or social find out more by contacting me. Www.pathways-hypnotherapy.co.uk
Welcome autumn with our unique monthly sessions co Welcome autumn with our unique monthly sessions combining somatic movements and hypnosis! These hour-long classes are designed to help you unwind, improve sleep, and reduce chronic low-level stress. Hypnosis guides you into a deeply relaxed state, making it easier to release tension and anxiety, naturally improving sleep and calming the mind. Plus, receive a free hypnosis audio to support your practice at home! 🌙 Others have said: “I leave feeling extremely relaxed and positive.” “I always leave excited for the next session.” “After struggling with sleep for years, I am sleeping better than ever!” “I’m so pleased I found Pathways Hypnotherapy.” 🌺🌸☀️ 🗓 Dates: • Tuesday, October 8th | 18:30-19:30 • Tuesday, November 12th | 18:30-19:30 • Tuesday, December 10th | 18:30-19:30 💷 £20 per class or book all three for £54!
On **World Suicide Prevention Day**, let’s remem On **World Suicide Prevention Day**, let’s remember that reaching out can make all the difference. A simple conversation, a check-in, or a shared moment of empathy can help someone struggling in silence. If you or someone you know is facing emotional pain, don’t hesitate to seek support. There are many people and places you can reach out too, Helplines: • Alcoholics Anonymous: 0800 9177 650 • Anxiety UK: 03444 775 774 • BEAT (Eating Disorders): 0808 801 0677 • C.A.L.L (Mental Health Helpline for Wales): 0800 132 737 • CALM (Campaign Against Living Miserably): 0800 585858 • Childline: 0800 1111 • Cruse Bereavement Support: 0808 808 1677 • Mind: 0300 123 3393 • NHS 111: 111 • NSPCC: 0808 800 5000 • Rape Crisis: 0808 802 9999 • Refuge (Domestic Violence): 0808 2000 247 • Samaritans: 116 123 • SANEline: 0300 304 7000 • Shout (Crisis Text Line): Text SHOUT to 85258 These helplines offer support for a variety of mental health and crisis situations. Reach out if you or someone you know needs help. #WorldSuicidePreventionDay #YouAreNotAlone #ReachOut

Get In Touch!

Sarah Morgan HPD, DSFH, MNCH (Reg), MAfSFH (Reg)

pathwaysSFhypnotherapy@outlook.com

07472 298979

New Forest, Hampshire & Online

pathways.hypnotherapy

pathways.hypnotherapy

About Sarah

I am a fully registered member of the NCH (National Council of Hypnotherapy) and the AfSFH (Association for Solution Focused Hypnotherapy) I am easibirth trained and I am required to abide by their code of ethics and practice. I am a fully insured practitioner.

I am advanced DBS checked.

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© 2024 Pathways Hypnotherapy. All Rights Reserved. Sarah Morgan HPD, DSFH, MNCH (Reg), MAfSFH (Reg)